This 10-minute workout is designed to get you awesome results fast. The name of the game is to work really hard during each exercise for 20 seconds. Then you get to rest up for 10 seconds before moving on to the next exercise. You can do whatever you want for the 10 seconds of rest—walk around, march, or jog in place; just be sure to keep moving. Have a stopwatch or sports watch handy so that you can stay true to the 10-second periods and get the most from this workout. (You’ll be tempted to rest longer!)
Part of the genius of this routine is that you’ll begin each exercise without having fully recovered from the last. Over the course of the workout, your fatigue will increase so that you’ll end with a bang and a whole lot of sweat! Get ready to work it and create your most super fit bod ever.
The Workout: Complete all five exercises in a row (circuit-style), using a 20-seconds-on, 10-seconds-rest approach. Then repeat three more times for a total of four sets, with only 10 seconds of rest between each set, too.
You can take a look at the entire workout in our pin-able graphic below, then keep scrolling for a breakdown of each exercise.
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